Building A Workout Program: developing a program that will help you reach your individual goals West Valley Coaching

ISBN:

Published: July 8th 2015

Kindle Edition

11 pages


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Building A Workout Program: developing a program that will help you reach your individual goals  by  West Valley Coaching

Building A Workout Program: developing a program that will help you reach your individual goals by West Valley Coaching
July 8th 2015 | Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 11 pages | ISBN: | 8.21 Mb

This is a guide to walk through developing your own personal workout routine. It looks at the basic principles that carry over to multiple types of training including: strength, hypertrophy, conditioning, and weight loss. This eBook will give youMoreThis is a guide to walk through developing your own personal workout routine. It looks at the basic principles that carry over to multiple types of training including: strength, hypertrophy, conditioning, and weight loss. This eBook will give you questions to answer and things to think about when planning your workout that will guide you to smashing your goals in training.



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